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Apple and Prune Sauce

Nutrition Facts

Serving Size 1 tbsp
Calories 10

Servings and Times

Servings 16

Ingredients and Preparation

Ingredients Measures
Unprocessed bran 1/3 cup
Applesauce 1/3 cup
Mashed stewed prunes 1/3 cup


  1. Blend all ingredients and store in refrigerator.
  2. Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.

Tip: Make sure you drink the water, or else it will not work to relieve constipation.