Kelp refers to several species of large, brown algae that can grow to enormous sizes far out in the depths of the ocean. Kelp is a type of seaweed, but not all seaweed is kelp: "seaweed" loosely describes any type of vegetation growing in the ocean, including many other types of algae and plants.
Supplements containing kelp can be purchased at most pharmacies and health food stores. Kelp used in food preparation is available at groceries that stock specialties for Asian cooking.
Kelp is used primarily as a nutrient-rich food supplement.
Additionally, kelp has been marketed as a weight-loss product , but there are no meaningful scientific studies to indicate that it is effective for this purpose.
- Reviewer: EBSCO CAM Review Board
- Review Date: 09/2014 -
- Update Date: 09/18/2014 -